GRILLED CHICKEN WITH CUCUMBER-MELON SALSA

 

This healthy summer recipe features juicy grilled chicken breasts topped with a refreshing cucumber-melon salsa made with honeydew, cucumber, lime, and mint. It’s high in protein, low in carbs, and bursting with fresh flavor — perfect for a light and energizing meal.

Prep time: 20 minutes

Cook time: 12 to 15 minutes

Total time: About 35 minutes

Servings: Serves 4

Ingredients

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and black pepper to taste
• Juice of 1/2 lime

For the Cucumber-Melon Salsa:

• 1 cup diced honeydew melon
• 1 cup diced cucumber
• 1/4 cup finely chopped red onion
• Juice of 1 lime
• 1 tablespoon chopped fresh mint
• Salt to taste
• Optional: 1 small jalapeño, minced

Instructions

1. In a bowl, toss the chicken breasts with olive oil, lime juice, garlic powder, smoked paprika, salt, and pepper. Let marinate for about 15 minutes.
2. In a separate bowl, combine the honeydew, cucumber, red onion, lime juice, mint, and salt. Stir gently. Cover and chill until ready to serve.
3. Heat a grill or grill pan over medium heat. Cook chicken for 6 to 7 minutes per side, or until internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing.
4. Slice the grilled chicken and serve with a generous portion of cucumber-melon salsa. Optionally garnish with additional mint or lime wedges.

Tips:

• Substitute honeydew with cantaloupe or watermelon if preferred.
• Chicken thighs may be used instead of breasts; adjust cook time accordingly.
• Pairs well with grains like quinoa or couscous, or with a fresh green salad.

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