CUCUMBER WATERMELON MINT COOLER
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This Cucumber Watermelon Mint Cooler is everything you want in a healthy summer drink — light, refreshing, and naturally sweet. Made with just a few simple ingredients, it’s hydrating, loaded with antioxidants, and has no added sugar. Serve it over ice for the ultimate cooldown on a hot day.
Prep time: 10 minutes
Chill time: Optional 15–30 minutes for enhanced flavor
Total time: 10–40 minutes
Servings: Makes 2–3 glasses
Ingredients:
- 2 cups seedless watermelon, cubed
- ½ cucumber, peeled and sliced
- Juice of ½ lime
- A few fresh mint leaves
- 1 cup cold water or coconut water (for extra electrolytes)
- Ice cubes (for serving)
- Optional Add-ins:
- Sparkling water (for a fizzy version)
- A drizzle of honey or agave (if you like it a bit sweeter)
- Pinch of sea salt (for a natural electrolyte boost)
Instructions:
- Add the watermelon, cucumber, lime juice, mint, and water (or coconut water) to a blender. Blend until completely smooth.
- For a smoother drink, pour the mixture through a fine mesh strainer into a pitcher or jar. If you like a little pulp, skip this step!
- You can serve immediately over ice, or refrigerate for 15–30 minutes to let the flavors meld.
- Pour into glasses filled with ice. Garnish with a sprig of mint or a cucumber ribbon. Sip and enjoy!
Tips & Variations:
- Make it a hydration booster by using coconut water and a pinch of sea salt.
- Add a few frozen berries or pineapple for a tropical twist.
- Turn it into a mocktail with sparkling water and a lime wedge.
Why You’ll Love It:
- Naturally sweet — no sugar needed
- Hydrating and full of electrolytes
- Anti-inflammatory benefits from cucumber and mint
- Quick to make and endlessly customizable
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