GROUND BEEF EMPANADAS (KETO, LOW CARB)

These Ground Beef Empanadas are the perfect handheld comfort food — reimagined for a low-carb lifestyle. Flaky keto dough envelopes a savory, spiced beef filling with onion, garlic, and just the right seasonings. Whether you’re following keto, cutting carbs, or just want a healthier version of a favorite, these empanadas are rich, satisfying, and freezer-friendly too!

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 8 empanadas

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Ingredients:

For the filling:

1 lb ground beef (80/20 or lean)
2 tbsp olive oil
1/4 cup finely chopped onion
2 cloves garlic, minced
1/2 tsp smoked paprika
1/2 tsp cumin
Salt and pepper, to taste
2 tbsp tomato paste (low sugar)
1 tbsp fresh parsley or cilantro, chopped (optional)

For the keto dough:

2 cups shredded mozzarella cheese
2 oz cream cheese
1 1/2 cups almond flour
1 large egg

Instructions:

Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté until fragrant. Add ground beef, cook until browned. Stir in tomato paste, paprika, cumin, salt, and pepper. Simmer 5–7 minutes. Set aside to cool slightly.
In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1 minute, stir, then another 30 seconds). Mix in almond flour and egg. Knead into a smooth dough.
Preheat oven to 375°F (190°C). Divide dough into 8 balls. Roll each between parchment into a thin circle. Add 1–2 tbsp beef filling in the center, fold over, and seal edges with a fork.
Place on a parchment-lined baking sheet. Bake for 20–25 minutes or until golden brown.

Tips: